Athletic Strength And Power

Category: Football Combine Information

  • Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders

    Mm_edited-1  The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!

  • Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders

    Mm_edited-1  The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!

  • ASAP at Ohio State Football Strength Training, Eric Lichter, Doug Davis, Troy Sutton and Jeff Uhlenhake

    In a recent trip
    to Columbus, Ohio, Coach “C” found himself on the sidelines of spring
    practice at the Woody Hayes Athletic Center where the Ohio State
    Buckeyes are preparing for another big year.  Sorry… no pictures or
    video taken this time… the general custom for open practices.
    However, ASAP~Athletic Strength And Power promises a truly behind the
    scenes, exclusive session of Buckeye summer conditioning… so stay
    tuned.
    That’s
    not to say that there’s nothing today, in fact we have a new video from
    just last Saturday which was done with the Director of Football
    Performance, Eric Lichter along with Directors of Strength &
    Conditioning Doug Davis and Jeff Uhlenhake… and the Buckeye’s
    Athletic Conditioning Specialist, Troy Sutton.

  • ASAP at Ohio State Football Strength Training, Eric Lichter, Doug Davis, Troy Sutton and Jeff Uhlenhake

    In a recent trip
    to Columbus, Ohio, Coach “C” found himself on the sidelines of spring
    practice at the Woody Hayes Athletic Center where the Ohio State
    Buckeyes are preparing for another big year.  Sorry… no pictures or
    video taken this time… the general custom for open practices.
    However, ASAP~Athletic Strength And Power promises a truly behind the
    scenes, exclusive session of Buckeye summer conditioning… so stay
    tuned.
    That’s
    not to say that there’s nothing today, in fact we have a new video from
    just last Saturday which was done with the Director of Football
    Performance, Eric Lichter along with Directors of Strength &
    Conditioning Doug Davis and Jeff Uhlenhake… and the Buckeye’s
    Athletic Conditioning Specialist, Troy Sutton.

  • ASAP at Ohio State Football Strength Training, Eric Lichter, Doug Davis, Troy Sutton and Jeff Uhlenhake

    In a recent trip
    to Columbus, Ohio, Coach “C” found himself on the sidelines of spring
    practice at the Woody Hayes Athletic Center where the Ohio State
    Buckeyes are preparing for another big year.  Sorry… no pictures or
    video taken this time… the general custom for open practices.
    However, ASAP~Athletic Strength And Power promises a truly behind the
    scenes, exclusive session of Buckeye summer conditioning… so stay
    tuned.
    That’s
    not to say that there’s nothing today, in fact we have a new video from
    just last Saturday which was done with the Director of Football
    Performance, Eric Lichter along with Directors of Strength &
    Conditioning Doug Davis and Jeff Uhlenhake… and the Buckeye’s
    Athletic Conditioning Specialist, Troy Sutton.

  • ASAP~Athletic Strength And Power Video Interview with Florida Strength Coach Mickey Marotti

    DSC_0196
    ASAP~Athletic Strength And Power took to the air last week for a road trip that covered Tampa Bay, then Sarasota to see Matt Krause and Bronson Arroyo at the Cincinnati Reds’ spring training headquarters….and then on to Gainesville, Florida to attend the 4th Annual University of Florida Strength Clinic. First things first, if you find yourself in Gainesville, be sure to check out Ballyhoo Grill for dinner and too relax. More importantly, start your day off right with breakfast at the 43rd Street Deli. French Toast, Sweet Potato Pancakes…. traditional eggs and sausage….. you won’t leave hungry!
    From there, it’s on to the clinic. Of course, it was hosted by the University of Florida’s Director of Strength & Conditioning, Mickey Marotti who joined us for an ASAP Podcast back in ’07….. and his strength staff, who found a way to keep nearly 275 coaches and fitness professionals comfortable during their two days at the clinic. There was plenty of room for all in the 25,000 square feet training complex used by the Florida Gators football squad. The facility is an amazing complex housed in the depths of Ben Hill Griffin Stadium… known as “The Swamp” to Gator fans. And ASAP plans to take you behind the scenes this fall when the defending National Champions take to the field for 2009.
    Take a look at our exclusive ASAP Performance Video and hear direct from Coach Marotti and get a look  inside the Gator training center. Consider this video a “part One”, as we’ll  have more later.



    DSC_0229

    Coach Mickey Marotti shows off his 25,000 square foot weight training complex to ASAP Program Director Ted Lambrinides. Professional colleagues for over 25 years!

    ASAP~Athletic Strength And Power and ASAP Performance Videos are Copyright entities COPYRIGHT 2009
    Blogpost and ASAP Video Productions by Ed Cicale

  • ASAP~Athletic Strength And Power Video Interview with Florida Strength Coach Mickey Marotti

    DSC_0196
    ASAP~Athletic Strength And Power took to the air last week for a road trip that covered Tampa Bay, then Sarasota to see Matt Krause and Bronson Arroyo at the Cincinnati Reds’ spring training headquarters….and then on to Gainesville, Florida to attend the 4th Annual University of Florida Strength Clinic. First things first, if you find yourself in Gainesville, be sure to check out Ballyhoo Grill for dinner and too relax. More importantly, start your day off right with breakfast at the 43rd Street Deli. French Toast, Sweet Potato Pancakes…. traditional eggs and sausage….. you won’t leave hungry!
    From there, it’s on to the clinic. Of course, it was hosted by the University of Florida’s Director of Strength & Conditioning, Mickey Marotti who joined us for an ASAP Podcast back in ’07….. and his strength staff, who found a way to keep nearly 275 coaches and fitness professionals comfortable during their two days at the clinic. There was plenty of room for all in the 25,000 square feet training complex used by the Florida Gators football squad. The facility is an amazing complex housed in the depths of Ben Hill Griffin Stadium… known as “The Swamp” to Gator fans. And ASAP plans to take you behind the scenes this fall when the defending National Champions take to the field for 2009.
    Take a look at our exclusive ASAP Performance Video and hear direct from Coach Marotti and get a look  inside the Gator training center. Consider this video a “part One”, as we’ll  have more later.



    DSC_0229

    Coach Mickey Marotti shows off his 25,000 square foot weight training complex to ASAP Program Director Ted Lambrinides. Professional colleagues for over 25 years!

    ASAP~Athletic Strength And Power and ASAP Performance Videos are Copyright entities COPYRIGHT 2009
    Blogpost and ASAP Video Productions by Ed Cicale

  • ASAP~Athletic Strength And Power Video Interview with Florida Strength Coach Mickey Marotti

    DSC_0196
    ASAP~Athletic Strength And Power took to the air last week for a road trip that covered Tampa Bay, then Sarasota to see Matt Krause and Bronson Arroyo at the Cincinnati Reds’ spring training headquarters….and then on to Gainesville, Florida to attend the 4th Annual University of Florida Strength Clinic. First things first, if you find yourself in Gainesville, be sure to check out Ballyhoo Grill for dinner and too relax. More importantly, start your day off right with breakfast at the 43rd Street Deli. French Toast, Sweet Potato Pancakes…. traditional eggs and sausage….. you won’t leave hungry!
    From there, it’s on to the clinic. Of course, it was hosted by the University of Florida’s Director of Strength & Conditioning, Mickey Marotti who joined us for an ASAP Podcast back in ’07….. and his strength staff, who found a way to keep nearly 275 coaches and fitness professionals comfortable during their two days at the clinic. There was plenty of room for all in the 25,000 square feet training complex used by the Florida Gators football squad. The facility is an amazing complex housed in the depths of Ben Hill Griffin Stadium… known as “The Swamp” to Gator fans. And ASAP plans to take you behind the scenes this fall when the defending National Champions take to the field for 2009.
    Take a look at our exclusive ASAP Performance Video and hear direct from Coach Marotti and get a look  inside the Gator training center. Consider this video a “part One”, as we’ll  have more later.



    DSC_0229

    Coach Mickey Marotti shows off his 25,000 square foot weight training complex to ASAP Program Director Ted Lambrinides. Professional colleagues for over 25 years!

    ASAP~Athletic Strength And Power and ASAP Performance Videos are Copyright entities COPYRIGHT 2009
    Blogpost and ASAP Video Productions by Ed Cicale

  • Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

    DSC_0088
    Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

    At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities….

    • speed training
    • agility training
    • power and explosive speed & burst training
    • upper body endurance and strength building 
    • All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

    The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

    You are motivated………………… They are motivated……… That's a winning formula.


    NFL Draft Prep

  • Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

    DSC_0088
    Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

    At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities….

    • speed training
    • agility training
    • power and explosive speed & burst training
    • upper body endurance and strength building 
    • All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

    The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

    You are motivated………………… They are motivated……… That's a winning formula.


    NFL Draft Prep