Athletic Strength And Power

Category: Football Combine Information

  • ASAP Strength Training Podcast (episode #57) with Baltimore Ravens Strength Coach Bob Rogucki

      

    Ravenslarge

    Baltimore Ravens
    Strength Training

    When you've been a strength coach for 29 years….19 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength traRoguckiining and conditioning. ASAP~Athletic Strength And Power caught up with Coach Rogucki and his Assistant Strength Coach John "Mother" Dunn while they were in town to take on the Cincinnati Bengals. In today's podcast with Coach Bob Rogucki, the topics include:

    • Bob's coaching career path
    • Baltimore Raven's Conditioning Test called the "150's"
    • In Season Training Set-up

    Click on the ASAP Podcast Logo for the interview with Coach Rogucki Oie_asap_logggooo_46(3) 

    ASAP Program Director Ted Lambrinides pictured below with Coach Bob RoguckiDSC_0011

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     


  • ASAP Strength Training Podcast (episode #57) with Baltimore Ravens Strength Coach Bob Rogucki

      

    Ravenslarge

    Baltimore Ravens
    Strength Training

    When you've been a strength coach for 29 years….19 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength traRoguckiining and conditioning. ASAP~Athletic Strength And Power caught up with Coach Rogucki and his Assistant Strength Coach John "Mother" Dunn while they were in town to take on the Cincinnati Bengals. In today's podcast with Coach Bob Rogucki, the topics include:

    • Bob's coaching career path
    • Baltimore Raven's Conditioning Test called the "150's"
    • In Season Training Set-up

    Click on the ASAP Podcast Logo for the interview with Coach Rogucki Oie_asap_logggooo_46(3) 

    ASAP Program Director Ted Lambrinides pictured below with Coach Bob RoguckiDSC_0011

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     


  • ASAP Strength Training Podcast (episode #57) with Baltimore Ravens Strength Coach Bob Rogucki

      

    Ravenslarge

    Baltimore Ravens
    Strength Training

    When you've been a strength coach for 29 years….19 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength traRoguckiining and conditioning. ASAP~Athletic Strength And Power caught up with Coach Rogucki and his Assistant Strength Coach John "Mother" Dunn while they were in town to take on the Cincinnati Bengals. In today's podcast with Coach Bob Rogucki, the topics include:

    • Bob's coaching career path
    • Baltimore Raven's Conditioning Test called the "150's"
    • In Season Training Set-up

    Click on the ASAP Podcast Logo for the interview with Coach Rogucki Oie_asap_logggooo_46(3) 

    ASAP Program Director Ted Lambrinides pictured below with Coach Bob RoguckiDSC_0011

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

     


  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • 2009 University of Florida Strength Clinic March 6-7th

    Those Florida Gators are big, strong and have a heck of a bite! Now's your chance to find out why and how they get that way. Florida's Head Strength Coach…. Mickey Marotti, assistant Frank Piraino and the rest of the strength staff will reveal a few of the Gator strength and conditioning secrets and methods on March 6th and 7th of 2009 during the University of Florida Strength & Conditioning 4th Annual Coaches' Clinic.Florida_gators

    With Guest speakers Dr. Ken Leistner, Gray Cook, Anthony Pass, Ronnie McKeefery, Leslie Bonci, Lee Burton, Mike Gittleson and Scott Savor… this clinic promises to get you usable information that you can use and implement with your own program. 

    Click on the Gator for the Brochure
    Take a time-out right now to download the Florida Clinic Brochure PDF and get registered today.  Or,after December 1st,  you can register online at www.GatorZone.com/camps and for further information, contact Frank Paraino at frankp@gators.uaa.ufl.edu  or call 352-375-4683 (ext 4940)

  • ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf

    Eagles

    The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals. Wolf
    That allowed the Strength Coach for the Eagles, Mike Wolf,  an opportunity to get back together with ASAP~Athletic Strength And Power Program Di    rector Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to  sit down for dinner  and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
     
    Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
    Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:

    Just click on the ASAP PODCAST Logo

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf

    Eagles

    The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals. Wolf
    That allowed the Strength Coach for the Eagles, Mike Wolf,  an opportunity to get back together with ASAP~Athletic Strength And Power Program Di    rector Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to  sit down for dinner  and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
     
    Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
    Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:

    Just click on the ASAP PODCAST Logo

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • ASAP Strength Training Podcast (episode #56) with Philadelphia Eagles Strength Coach Mike Wolf

    Eagles

    The Philadelphia Eagles arrived into downtown Cincinnati for their one o'clock Sunday kick-off versus the Cincinnati Bengals. Wolf
    That allowed the Strength Coach for the Eagles, Mike Wolf,  an opportunity to get back together with ASAP~Athletic Strength And Power Program Di    rector Ted Lambrinides. Since the Eagles are in town, it gave the coaches a chance to  sit down for dinner  and discuss strength training and conditioning in the NFL….and of course nutrition while at the Montgomery Inn Boathouse.
     
    Joining the dinner party were Assistant Strength Coaches Barry Rubin and Jay Merlino. (Coach Rubin, in fact, spent plenty of years as the Strength Coach of the Green Bay Packers). Also, ASAP Podcaster Ed Cicale made sure that the protein content of his entree was sufficient.
    Later, with the microphones rolling in a makeshift studio, we recorded today's ASAP Podcast and discussed:

    Just click on the ASAP PODCAST Logo

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

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