Athletic Strength And Power

Category: Football Combine Information

  • Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

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    Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

    At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities….

    • speed training
    • agility training
    • power and explosive speed & burst training
    • upper body endurance and strength building 
    • All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

    The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

    You are motivated………………… They are motivated……… That's a winning formula.


    NFL Draft Prep

  • Digger Bujnoch & C.J. Bjork… a Typical Training Session at The Workout @ Covington

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    Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

    It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.


    The Workout at Covington

    To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: Email Logo
    asapTheWorkout@gmail.com
    and discuss how you can start your ASAP sports performance training program.

    All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested



  • Digger Bujnoch & C.J. Bjork… a Typical Training Session at The Workout @ Covington

    DSC_0091
    Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

    It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.


    The Workout at Covington

    To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: Email Logo
    asapTheWorkout@gmail.com
    and discuss how you can start your ASAP sports performance training program.

    All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested



  • Digger Bujnoch & C.J. Bjork… a Typical Training Session at The Workout @ Covington

    DSC_0091
    Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

    It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.


    The Workout at Covington

    To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: Email Logo
    asapTheWorkout@gmail.com
    and discuss how you can start your ASAP sports performance training program.

    All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested



  • ASAP at the University of Lousiville with Joe Kenn

    Here’s what’s happening in Louisville under the watchful eyes of Joe Kenn
    All Rights Reserved Copyright 2009 Athletic Strength And Power

  • ASAP at the University of Lousiville with Joe Kenn

    Here’s what’s happening in Louisville under the watchful eyes of Joe Kenn
    All Rights Reserved Copyright 2009 Athletic Strength And Power

  • ASAP at the University of Lousiville with Joe Kenn

    Here’s what’s happening in Louisville under the watchful eyes of Joe Kenn
    All Rights Reserved Copyright 2009 Athletic Strength And Power

  • Brazilian Striker Soccer Team in Training at ASAP~ The Workout@Covington

    The Brazilian Striker Soccer Team has been a hard working group. They're consistent and an intense group of girls who are not only gifted athletes…but also, perform in the classroom as well.
    Checkout today's ASAP~Athletic Strength And Power video that shows the girls in action as ASAP Trainers Kevin Hollabaugh and Patrick Farrell lead the way and supervise the training session.

    All Rights Reserved Copyright 2009 ASAP~ Athletic Strength And Power

  • Brazilian Striker Soccer Team in Training at ASAP~ The Workout@Covington

    The Brazilian Striker Soccer Team has been a hard working group. They're consistent and an intense group of girls who are not only gifted athletes…but also, perform in the classroom as well.
    Checkout today's ASAP~Athletic Strength And Power video that shows the girls in action as ASAP Trainers Kevin Hollabaugh and Patrick Farrell lead the way and supervise the training session.

    All Rights Reserved Copyright 2009 ASAP~ Athletic Strength And Power

  • Brazilian Striker Soccer Team in Training at ASAP~ The Workout@Covington

    The Brazilian Striker Soccer Team has been a hard working group. They're consistent and an intense group of girls who are not only gifted athletes…but also, perform in the classroom as well.
    Checkout today's ASAP~Athletic Strength And Power video that shows the girls in action as ASAP Trainers Kevin Hollabaugh and Patrick Farrell lead the way and supervise the training session.

    All Rights Reserved Copyright 2009 ASAP~ Athletic Strength And Power