Athletic Strength And Power

Category: Football Combine Information

  • ASAP Strength Training Podcast: Troy Evans New Orleans Saints

    Saints
    NFL summer camps have opened and the teams are in full swing as they make their way toward the season openers. With still two pre-season games to be played, rosters are being pared down to meet the league’s player limits. Here in Cincinnati, the New Orleans Saints came marching into town flew into town yesterday and will head on over to Paul Brown Stadium for a game with the Bengals tonight. Meanwhile, ASAP~Athletic Strength And Power caught up with some friends and an ASAP Trainee, Troy Evans, who’s spent many a training session with Ted Lambrinides over at The Workout @ Covington…. basically, just a long sprint from the stadium.
    Saints_evans
    Troy’s a former captain of the University of Cincinnati Bearcats and the Houston Texans NFL and he’s prepping for his eighth season in the National Football League. Troy joins ASAP Podcaster Ed Cicale for his second podcast…the last one came in July of 2007. 

    Click on the ASAP Podcast logo for today’s interview with this intense athlete.


    Oie_asap_logggooo_463

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Strength Training Podcast: Troy Evans New Orleans Saints

    Saints
    NFL summer camps have opened and the teams are in full swing as they make their way toward the season openers. With still two pre-season games to be played, rosters are being pared down to meet the league’s player limits. Here in Cincinnati, the New Orleans Saints came marching into town flew into town yesterday and will head on over to Paul Brown Stadium for a game with the Bengals tonight. Meanwhile, ASAP~Athletic Strength And Power caught up with some friends and an ASAP Trainee, Troy Evans, who’s spent many a training session with Ted Lambrinides over at The Workout @ Covington…. basically, just a long sprint from the stadium.
    Saints_evans
    Troy’s a former captain of the University of Cincinnati Bearcats and the Houston Texans NFL and he’s prepping for his eighth season in the National Football League. Troy joins ASAP Podcaster Ed Cicale for his second podcast…the last one came in July of 2007. 

    Click on the ASAP Podcast logo for today’s interview with this intense athlete.


    Oie_asap_logggooo_463

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Strength Training Podcast: Troy Evans New Orleans Saints

    Saints
    NFL summer camps have opened and the teams are in full swing as they make their way toward the season openers. With still two pre-season games to be played, rosters are being pared down to meet the league’s player limits. Here in Cincinnati, the New Orleans Saints came marching into town flew into town yesterday and will head on over to Paul Brown Stadium for a game with the Bengals tonight. Meanwhile, ASAP~Athletic Strength And Power caught up with some friends and an ASAP Trainee, Troy Evans, who’s spent many a training session with Ted Lambrinides over at The Workout @ Covington…. basically, just a long sprint from the stadium.
    Saints_evans
    Troy’s a former captain of the University of Cincinnati Bearcats and the Houston Texans NFL and he’s prepping for his eighth season in the National Football League. Troy joins ASAP Podcaster Ed Cicale for his second podcast…the last one came in July of 2007. 

    Click on the ASAP Podcast logo for today’s interview with this intense athlete.


    Oie_asap_logggooo_463

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

  • ASAP Podcast and Video with Joe Kenn; University of Louisville

    Oie_louisville_cardinals_260_2
    Long before breakfast is being served across town at the nationally acclaimed Lynn's Paradise Cafe, the Louisville Cardinal football team makes their way through the dark of the summer morning int    o the Trager Center for an earlybird conditioning workout. And ASAP~Athletic Strength And Power is there to witness it with The University of Louisville's Director of Athlete Development, Joe Kenn. Joe has an impressive resume which includes stops at Boise State University, the University of Utah and Arizona State University. Coach Kenn is well known throughout the collegiate strength training realm and likes to bring innovation to the field.  In fact, presently Joe  Kenn is  consistently placing his athletes into a good "athletic position" in all facets of the training program there. For it was evident both at the Trager center workout as well as at the weight training center within the Howard Schnellenberger Football Complex, that this technique was constantly being coached.

    We witnessed an excellent, well coached training day. Coach Kenn, with his assistants Bryan Dermody, Adam Fight and Joe Connally will definitely have their squad in peak condition for the August 31st home opener versus their in-state rival, the Kentucky Wildcats.

    Just click on the official ASAP PODCAST logo for the in-depth interview with UofL's Joe Kenn. Also, be sure to check out the ASAP Photo Album for pictures of the training center and of the Johnny Unitas Football Museum.

    Oie_asap_logggooo_463_2

    PODCAST

    Louisville_cardinals_019
    The workout starts up with basic dynamic warm-up…but with no shoes… in order to work the muscles of the feet

    Louisville_cardinals_049The Johnny Unitas statue at Papa John's Stadium

    Louisville_cardinals_139_2

       All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden and Willie Nelson: "On The Road Again"

  • ASAP Podcast and Video with Joe Kenn; University of Louisville

    Oie_louisville_cardinals_260_2
    Long before breakfast is being served across town at the nationally acclaimed Lynn's Paradise Cafe, the Louisville Cardinal football team makes their way through the dark of the summer morning int    o the Trager Center for an earlybird conditioning workout. And ASAP~Athletic Strength And Power is there to witness it with The University of Louisville's Director of Athlete Development, Joe Kenn. Joe has an impressive resume which includes stops at Boise State University, the University of Utah and Arizona State University. Coach Kenn is well known throughout the collegiate strength training realm and likes to bring innovation to the field.  In fact, presently Joe  Kenn is  consistently placing his athletes into a good "athletic position" in all facets of the training program there. For it was evident both at the Trager center workout as well as at the weight training center within the Howard Schnellenberger Football Complex, that this technique was constantly being coached.

    We witnessed an excellent, well coached training day. Coach Kenn, with his assistants Bryan Dermody, Adam Fight and Joe Connally will definitely have their squad in peak condition for the August 31st home opener versus their in-state rival, the Kentucky Wildcats.

    Just click on the official ASAP PODCAST logo for the in-depth interview with UofL's Joe Kenn. Also, be sure to check out the ASAP Photo Album for pictures of the training center and of the Johnny Unitas Football Museum.

    Oie_asap_logggooo_463_2

    PODCAST

    Louisville_cardinals_019
    The workout starts up with basic dynamic warm-up…but with no shoes… in order to work the muscles of the feet

    Louisville_cardinals_049The Johnny Unitas statue at Papa John's Stadium

    Louisville_cardinals_139_2

       All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden and Willie Nelson: "On The Road Again"

  • ASAP Podcast and Video with Joe Kenn; University of Louisville

    Oie_louisville_cardinals_260_2
    Long before breakfast is being served across town at the nationally acclaimed Lynn's Paradise Cafe, the Louisville Cardinal football team makes their way through the dark of the summer morning int    o the Trager Center for an earlybird conditioning workout. And ASAP~Athletic Strength And Power is there to witness it with The University of Louisville's Director of Athlete Development, Joe Kenn. Joe has an impressive resume which includes stops at Boise State University, the University of Utah and Arizona State University. Coach Kenn is well known throughout the collegiate strength training realm and likes to bring innovation to the field.  In fact, presently Joe  Kenn is  consistently placing his athletes into a good "athletic position" in all facets of the training program there. For it was evident both at the Trager center workout as well as at the weight training center within the Howard Schnellenberger Football Complex, that this technique was constantly being coached.

    We witnessed an excellent, well coached training day. Coach Kenn, with his assistants Bryan Dermody, Adam Fight and Joe Connally will definitely have their squad in peak condition for the August 31st home opener versus their in-state rival, the Kentucky Wildcats.

    Just click on the official ASAP PODCAST logo for the in-depth interview with UofL's Joe Kenn. Also, be sure to check out the ASAP Photo Album for pictures of the training center and of the Johnny Unitas Football Museum.

    Oie_asap_logggooo_463_2

    PODCAST

    Louisville_cardinals_019
    The workout starts up with basic dynamic warm-up…but with no shoes… in order to work the muscles of the feet

    Louisville_cardinals_049The Johnny Unitas statue at Papa John's Stadium

    Louisville_cardinals_139_2

       All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden and Willie Nelson: "On The Road Again"

  • ASAP Podcast: Mark Wateska, Indiana University Hoosiers

    CLICK ON THE LOGOOie_louisville_cardinals_301

    Oie_asap_logggooo_463_2This week, ASAP~Athletic Strength And Power hit the road to Bloomington, Indiana in order to learn more about the football conditioning test utilized by the Indiana Hoosiers.   The Director of Athletic Performance at this Big Ten Conference member school, Mark Wateska joins us for this podcast and explains the testing procedures.

    In the podcast, Coach Wateska discusses:

    • career plans as a football player at Penn State
    • G.A. at Penn State
    • full-time assistant at Boston College
    • an internship with the Philadelphia Eagles
    • Strength Coaching stops at Maine & Stanford
    • construction of the new athletic performance center
    • 25,000 sq. ft weight training area at the new center
    • Strength Training Philosophy
    • & The Conditioning Test for Football

    Click here for the Indiana Hoosiers Football Conditioning Evaluation:

    Indiana Hoosiers Football Conditioning Test:

    Also, be sure to check out the ASAP Photo Album for some photos of the Indiana University Footballl stadium and new athletic performance center construction as well as a look inside the present facility.

    Click on the ASAP Podcast Logo above to listen to the interview.

    Louisville_cardinals_305

    Louisville_cardinals_340

    ASAP Director Ted Lambrinides discussing training methods with strength and conditioning coordinator Josh Eidson and Director of Athletic Performance Mark Wateska (right)

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden and Willie Nelson: "On The Road Again"

     

  • ASAP Podcast: Mark Wateska, Indiana University Hoosiers

    CLICK ON THE LOGOOie_louisville_cardinals_301

    Oie_asap_logggooo_463_2This week, ASAP~Athletic Strength And Power hit the road to Bloomington, Indiana in order to learn more about the football conditioning test utilized by the Indiana Hoosiers.   The Director of Athletic Performance at this Big Ten Conference member school, Mark Wateska joins us for this podcast and explains the testing procedures.

    In the podcast, Coach Wateska discusses:

    • career plans as a football player at Penn State
    • G.A. at Penn State
    • full-time assistant at Boston College
    • an internship with the Philadelphia Eagles
    • Strength Coaching stops at Maine & Stanford
    • construction of the new athletic performance center
    • 25,000 sq. ft weight training area at the new center
    • Strength Training Philosophy
    • & The Conditioning Test for Football

    Click here for the Indiana Hoosiers Football Conditioning Evaluation:

    Indiana Hoosiers Football Conditioning Test:

    Also, be sure to check out the ASAP Photo Album for some photos of the Indiana University Footballl stadium and new athletic performance center construction as well as a look inside the present facility.

    Click on the ASAP Podcast Logo above to listen to the interview.

    Louisville_cardinals_305

    Louisville_cardinals_340

    ASAP Director Ted Lambrinides discussing training methods with strength and conditioning coordinator Josh Eidson and Director of Athletic Performance Mark Wateska (right)

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden and Willie Nelson: "On The Road Again"

     

  • ASAP Podcast: Mark Wateska, Indiana University Hoosiers

    CLICK ON THE LOGOOie_louisville_cardinals_301

    Oie_asap_logggooo_463_2This week, ASAP~Athletic Strength And Power hit the road to Bloomington, Indiana in order to learn more about the football conditioning test utilized by the Indiana Hoosiers.   The Director of Athletic Performance at this Big Ten Conference member school, Mark Wateska joins us for this podcast and explains the testing procedures.

    In the podcast, Coach Wateska discusses:

    • career plans as a football player at Penn State
    • G.A. at Penn State
    • full-time assistant at Boston College
    • an internship with the Philadelphia Eagles
    • Strength Coaching stops at Maine & Stanford
    • construction of the new athletic performance center
    • 25,000 sq. ft weight training area at the new center
    • Strength Training Philosophy
    • & The Conditioning Test for Football

    Click here for the Indiana Hoosiers Football Conditioning Evaluation:

    Indiana Hoosiers Football Conditioning Test:

    Also, be sure to check out the ASAP Photo Album for some photos of the Indiana University Footballl stadium and new athletic performance center construction as well as a look inside the present facility.

    Click on the ASAP Podcast Logo above to listen to the interview.

    Louisville_cardinals_305

    Louisville_cardinals_340

    ASAP Director Ted Lambrinides discussing training methods with strength and conditioning coordinator Josh Eidson and Director of Athletic Performance Mark Wateska (right)

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden and Willie Nelson: "On The Road Again"

     

  • Sports Performance Training in Cincinnati and Northern Kentucky

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    Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.

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    Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.

    ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training….. interval training and functional training… it's all done at the ASAP sports performance centers.  And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.

    That's why athletes from many different sports can fit right in at THE WORKOUT.

    Call 513-240-7311 or shoot us an email: ASAPtheWorkout@gmail.com

    Get to The Next Level!

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    6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.

    All Rights Reserved      Copyright 2008 http://www.athleticstrengthandpower.com

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