Athletic Strength And Power

Category: Football Combine Information

  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • Why ASAP~Athletic Strength And Power?

    Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.Oie_asap_logggooo_46(3)

    DSC_0139


  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • ASAP Strength Training Video at Michigan State



    ASAP~Athletic Strength And Power Program Director Ted Lambrinides discusses In Season strength training philosophy with Ed Cicale in this video, which was recorded at Spartan Stadium in East Lansing, Michigan when Michigan State University hosted the Ohio State Buckeyes.Spartan Stadium 086 Head Strength & Conditioning Coach Ken Mannie (white shirt) is on the ASAP Advisory Board and he is very active in educating athletes, coaches and fitness enthusiasts on proper strength training techniques and methodology. (He'll be taking control of sideline management when the game begins)

    You can check out more of our ASAP Videos that include Cincinnati Reds Pitcher Bronson Arroyo, New Orleans Saints Linebacker Troy Evans, Kansas City Chiefs Linebacker Rocky Boiman and more.

    All Rights Reserved   Copyright 2008 ASAP~Athletic Strength And Power

    Video, Photographs and audio by Ed Cicale

    Spartan Stadium 001 Spartan Stadium two hours prior to kick-off

    Spartan Stadium 229

    Mannie

    Coach Mannie looks on as the action unfolds.

    Click on the photos to enlarge

  • In-Season Training for Football; ASAP Strength Podcast Episode #55, Mark Asanovich and the Jacksonville Jaguars Approach

    Jacksonvillejaguars_1
    By having professional strength coaches on the ASAP~Athletic Strength And Power Advisory Board, ASAP Program Director Ted Lambrinides can assure that his trainees are maintaining cutting edge training protocol for their particular sport. Speed training, endurance training, power and strength training, sprint techniques….. No other training centers in Cincinnati or the midwest can provide their athletes with the up to the minute training techniques used by major college and professional programs, nor the professional staff to coach them through it and get it accomplished. To enhance your chances of getting to the next level of athletic performance, give us a call or an email today….. We're ready when you are!
    513-240-7311
    Email:       ASAPtheWORKOUT@gmail.com

    ASAP Locations

    ASAP at The River's Edge
    The Workout at Adam's Landing

    The Workout at Covington

    COACH(2422)180x240
    Today's podcast is an NFL football In-Season Training update with the Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich. The Jaguars are in town for a game with the Cincinnati Bengals. Whenever Coach Asanovich is in town, he meets with colleague Ted Lambrinides to discuss training and nutrition, too…. which took place at The Montgomery Inn's Boathouse location on Cincinnati's riverfront. That's where Mar    k and his strength staff: Les Ebert, Jonathan Gray and Micheal Rehfeldt along with Coach Lambrinides and ASAP~ Podcaster Ed Cicale had dinner which was topped off with some Graeter's Black Raspberry Chocolate Chip ice cream.
    For today's podcast, just click on the ASAP PODCAST logo. You may take interest in what's called the "Three Strikes Leg Pressing Routine" ….listen in….then give it a try! Coach Asanovich gives all the details.Oie_asap_logggooo_46(3)

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • In-Season Training for Football; ASAP Strength Podcast Episode #55, Mark Asanovich and the Jacksonville Jaguars Approach

    Jacksonvillejaguars_1
    By having professional strength coaches on the ASAP~Athletic Strength And Power Advisory Board, ASAP Program Director Ted Lambrinides can assure that his trainees are maintaining cutting edge training protocol for their particular sport. Speed training, endurance training, power and strength training, sprint techniques….. No other training centers in Cincinnati or the midwest can provide their athletes with the up to the minute training techniques used by major college and professional programs, nor the professional staff to coach them through it and get it accomplished. To enhance your chances of getting to the next level of athletic performance, give us a call or an email today….. We're ready when you are!
    513-240-7311
    Email:       ASAPtheWORKOUT@gmail.com

    ASAP Locations

    ASAP at The River's Edge
    The Workout at Adam's Landing

    The Workout at Covington

    COACH(2422)180x240
    Today's podcast is an NFL football In-Season Training update with the Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich. The Jaguars are in town for a game with the Cincinnati Bengals. Whenever Coach Asanovich is in town, he meets with colleague Ted Lambrinides to discuss training and nutrition, too…. which took place at The Montgomery Inn's Boathouse location on Cincinnati's riverfront. That's where Mar    k and his strength staff: Les Ebert, Jonathan Gray and Micheal Rehfeldt along with Coach Lambrinides and ASAP~ Podcaster Ed Cicale had dinner which was topped off with some Graeter's Black Raspberry Chocolate Chip ice cream.
    For today's podcast, just click on the ASAP PODCAST logo. You may take interest in what's called the "Three Strikes Leg Pressing Routine" ….listen in….then give it a try! Coach Asanovich gives all the details.Oie_asap_logggooo_46(3)

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • In-Season Training for Football; ASAP Strength Podcast Episode #55, Mark Asanovich and the Jacksonville Jaguars Approach

    Jacksonvillejaguars_1
    By having professional strength coaches on the ASAP~Athletic Strength And Power Advisory Board, ASAP Program Director Ted Lambrinides can assure that his trainees are maintaining cutting edge training protocol for their particular sport. Speed training, endurance training, power and strength training, sprint techniques….. No other training centers in Cincinnati or the midwest can provide their athletes with the up to the minute training techniques used by major college and professional programs, nor the professional staff to coach them through it and get it accomplished. To enhance your chances of getting to the next level of athletic performance, give us a call or an email today….. We're ready when you are!
    513-240-7311
    Email:       ASAPtheWORKOUT@gmail.com

    ASAP Locations

    ASAP at The River's Edge
    The Workout at Adam's Landing

    The Workout at Covington

    COACH(2422)180x240
    Today's podcast is an NFL football In-Season Training update with the Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich. The Jaguars are in town for a game with the Cincinnati Bengals. Whenever Coach Asanovich is in town, he meets with colleague Ted Lambrinides to discuss training and nutrition, too…. which took place at The Montgomery Inn's Boathouse location on Cincinnati's riverfront. That's where Mar    k and his strength staff: Les Ebert, Jonathan Gray and Micheal Rehfeldt along with Coach Lambrinides and ASAP~ Podcaster Ed Cicale had dinner which was topped off with some Graeter's Black Raspberry Chocolate Chip ice cream.
    For today's podcast, just click on the ASAP PODCAST logo. You may take interest in what's called the "Three Strikes Leg Pressing Routine" ….listen in….then give it a try! Coach Asanovich gives all the details.Oie_asap_logggooo_46(3)

    All Rights Reserved

    Copyright 2008 Athletic Strength And Power

    blogpost and podcast by Ed Cicale

    Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden


  • ASAP at East Lansing: Michigan State vs Ohio State

    Oie_spartan_stadium_036_2

    Proper techniques need to be mastered by athletes through the execution of many repetitions over a long period of time.

    Speed does not develop after just a week or two of drills. Months of hard training and the execution of hundreds of drills can help an athlete to be ready to perform at peak levels.

    ASAP~Athletic Strength And Power went on location to East Lansing, Michigan to witness some of the finest conditioned college football athletes. Michigan State vs Ohio State. Both programs develop top notch athletes. MSU's former star, Plaxico Burress made some stellar catches in last year's Super Bowl victory for the New York Giants. Thirty former Buckeyes are presently on NFL rosters.

    Movement patterns, pre-game drills, and flexibility training techniques were closely examined, photographed and video taped for further study. In future blog posts, ASAP will share some of the findings observed by athletes trained under MSU's Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham. And those Buckeyes trained by Eric Lichter, Jeff Uhlenhake and Doug Davis.

    Bonus:  Click on the Photo for the school's fight song! Or:

    MSU

    OSU

    Spartan_stadium_023All Rights Reserved Athletic Strength And Power

    Blogpost and Photos by Ed Cicale

  • ASAP at East Lansing: Michigan State vs Ohio State

    Oie_spartan_stadium_036_2

    Proper techniques need to be mastered by athletes through the execution of many repetitions over a long period of time.

    Speed does not develop after just a week or two of drills. Months of hard training and the execution of hundreds of drills can help an athlete to be ready to perform at peak levels.

    ASAP~Athletic Strength And Power went on location to East Lansing, Michigan to witness some of the finest conditioned college football athletes. Michigan State vs Ohio State. Both programs develop top notch athletes. MSU's former star, Plaxico Burress made some stellar catches in last year's Super Bowl victory for the New York Giants. Thirty former Buckeyes are presently on NFL rosters.

    Movement patterns, pre-game drills, and flexibility training techniques were closely examined, photographed and video taped for further study. In future blog posts, ASAP will share some of the findings observed by athletes trained under MSU's Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham. And those Buckeyes trained by Eric Lichter, Jeff Uhlenhake and Doug Davis.

    Bonus:  Click on the Photo for the school's fight song! Or:

    MSU

    OSU

    Spartan_stadium_023All Rights Reserved Athletic Strength And Power

    Blogpost and Photos by Ed Cicale