Category: Uncategorized

  • Maryland’s newly renovated Cole Field House

    A few weeks ago, the ASAP was able to get a behind-the-scenes view of the University of Maryland’s renovation of the Cole Field House. It’s almost ready to go now!

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    Coach Mason Baggett: UMD Terrapins Football Performance Coordinator

    Take one step into the University of Maryland’s Football Strength & Conditioning facility and you’ll be ready to grab a trapbar or attempt a set of logbar bench presses. Stuff can get crazy in there with the Assistant A.D. for Football Sports Performance Rick Court, who seemingly can be in multiple places at one time. His enthusiasm is infectious and the Terrapins are beginning to show evidence of over a year under Coach Court’s watchful eyes. Not much gets past him and you’d best bring your “A” game or things could go south real quickly. The players are feeling the love. They’re also starting to look like bigtime college football players. Coach Rick Court has orchestrated this scenario with Head Football Coach D.J. Durkin and together they have huge plans for the program at Maryland.

    Of the many things that Court has under his umbrella, one big part is adding Mason Baggett as the team’s Football Performance Coordinator. This move propels Maryland Football in unison with current sports science models. Bi-weekly meetings with the Sports Med Dept, the team nutritionist, academics as well as strength training operations and strength staff professional development keep Coach Baggett on the constant go. And, let’s not forget his personal workout time that allows him to try to stay a step in front of the young Terrapins. As a matter of fact, myself and NFL sports science tracking data expert Ted Lambrinides, witnessed Mason perform a reverse heavy ball toss from the 10 yard line that sailed over the crossbar! 

    Coach Baggett and I sat down in the Maryland Football Tight-Ends room to record this ASAP Podcast during our visit to College Park last week. Also, Coach Court, Baggett, Lambrinides and myself donned construction site hard hats for an exclusive tour of the renovation progress of the venerable Cole Field House, a 200 million dollar undertaking that promises to be one of the top training facilities in the world. Stop back to our ASAP website for facility update photos. 

    For now, here’s the ASAP Podcast with Coach Mason Baggett, brought to you by TEAMBUILDR

     

      

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    University of Maryland Terrapins’ Asst A.D. for Football Sports Rick Court was able to guide ASAP’s Ed Cicale, NFL tracking expert Ted Lambrinides, and UMD Football Performance Coordinator Mason Baggett through a tour of the $200 million renovation of the Cole Field House 

          

  • ASAP Exclusive Photos & Video @ Clemson Football New Strength Training Complex

    Clemson Tigers Football Strength Training
      
    Clemson Football’s Assistant Strength & Conditioning Coach Adam Smotherman explains this sparkling new strength and conditioning complex located within the new football headquarters

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  • Ohio State Football PRO-DAY 2017

    Pics & video from Ohio State PRO-DAY 2017
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    Former Ohio State linebacker Craig Fada extends during the Vertical Jump segment of Ohio State PRO-DAY
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    Link to The ASAP ~Athletic Strength And Power Website

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    Buckeye legend Quarterback Mike Tomczak & New England Patriots championship Coach Bill Belichick
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    Coach Mickey Marotti always seems to have a bunch of players prepped for OSU PRO-DAY

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    Bill Belichick, JohnHarbaugh, and eight other NFL Head Coaches were on hand. A pretty big deal in Columbus.  RIGHT: Forner OSU Captain Joe Burger, now prepping for MED school, takes in Ohio State’s PRO-DAY

  • THE MORPH ….. COLLAPSIBLE FOAM ROLLER

    Here’s something that you may find interesting…. a foam roller that collapses and fits conveniently in any travel bag….even in a brief case! Fits in and stacks up in a really neat way! 

    A FOAM ROLLER…YOU CAN TAKE ANYWHERE The most portable/storable foam roller in the world, THE MORPH provides the usability and functionality of a standard size foam roller with groundbreaking Collapsible Core Technology

     

     

     
    Foam Rolling has been proven to aid recovery, increase mobility, improve fitness gains, and lead to better overall health
     
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    Brazyn Life
  • TEAMBUILDR Official ASAP Sponsor

    Teambuildr-ASAP

     

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  • The Ram Sled Company: Official ASAP SPONSOR

    If you’re going to take your program to the next level, you’re going to need plenty of tools in your toolbox. There has to be motivation. There has to be proper diet. There has to be serious strength training. There has to be conditioning. There has to be Ram Sleds. Check out the five different “Kick Butt” sled products  in this video. Gameday will seem easy if tough practices and intense conditioning are the preparation mode. Here’s how.

     

     

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  • ASAP at The “U” Miami Hurricanes

    Zebra Technologies Data Analyst Ted Lambrinides pulled out the Iphone for a few snapshots from Coral Gables, Florida….at The Miami University Strength & Conditioning Clinic

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    Nutrition Fuel

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    Head Football Coach Mark Richt

     

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    Los Angeles Rams Head Strength & Conditioning Coach Ted Rath

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    Coach Rath demonstrates the ankle mobility routine that he uses with the Rams

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    A row of Rogers Pendulum Neck Machines

     

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    Miami University Head Strength Coach Gus Felder giving a training lecture

     

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    Liane Blyn Director of Appalachian State Strength & Conditioning 

     

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    A row of Pit Sharks

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     Donnie Thompson demonstrates BODY TEMPERING at The “U”