If you're considering a personalized and goal oriented training regimen for yourself…or your team…. take a minute to listen to ASAP founder, Coach Ted Lambrinides on why the ASAP~Athletic Strength And Power~ program has been such a successful approach to training: Just Click on the ASAP LOGO
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This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio. Mannie is on the ASAP Advisory Board.
Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.
Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.
Or, the YouTube Version
This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio. Mannie is on the ASAP Advisory Board.
Coach describes what Interval training is….how it works…. and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line….. for a total of 106 yards. Coach also explains what the desired times that need to be attained are… according to what position the athlete plays on the squad.
Interval Training at MSU…with Coach Ken Mannie from Coach C Video on Vimeo.
Or, the YouTube Version
Athletic Strength And Power video guy, Ed Cicale, caught up with the 1997 Rose Bowl MVP, Joe Germaine during the pre-game of this year’s game for an interview. Actually, the Buckeyes, due to BCS obligations, haven’t been back to the Rose Bowl since that game where Germaine led the Buckeyes in the closing minutes and halted Arizona State’s National Championship aspirations.
ASAP Training Centers: 513-240-7311
This video is brought to you by OneSource
Athletic Strength And Power video guy, Ed Cicale, caught up with the 1997 Rose Bowl MVP, Joe Germaine during the pre-game of this year’s game for an interview. Actually, the Buckeyes, due to BCS obligations, haven’t been back to the Rose Bowl since that game where Germaine led the Buckeyes in the closing minutes and halted Arizona State’s National Championship aspirations.
ASAP Training Centers: 513-240-7311
This video is brought to you by OneSource
Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!
Cincinnati Bengal Frostee Rucker in Training at ASAP The Workout from Coach C Video on Vimeo.
Six Foot Three….Two hundred Eighty Five Pounds. He’s built like a
truck and can charge like a bull…. He’s Frostee Rucker, the fourth
year NFL Cincinnati Bengal out of The University of Southern
California. #92 on GameDay. Frostee logged a lot of training this past
summer at The Workout at Covington, training with ASAP Program
Director Ted Lambrinides. Strength Training… Conditioning….
Gassers…. Football Drills. He was all over it!
Cincinnati Bengal Frostee Rucker in Training at ASAP The Workout from Coach C Video on Vimeo.
Interested in learning about the strength training and conditioning methods that are being employed at The University of Michigan~Football and by Mike Barwis? Then, you'll certainly want to check out Barwis' new website. Just click on the Michigan "M" and check it out.
Coach Barwis joined Ed Cicale for an ASAP Podcast at the Michigan Strength Clinic last summer.
Interested in learning about the strength training and conditioning methods that are being employed at The University of Michigan~Football and by Mike Barwis? Then, you'll certainly want to check out Barwis' new website. Just click on the Michigan "M" and check it out.
Coach Barwis joined Ed Cicale for an ASAP Podcast at the Michigan Strength Clinic last summer.
The Director of Strength & Conditioning for the University of Michigan, Mike Barwis and assistant Strength Coach Dennis Murray are pleased to announce their 2009 clinic. It'll be conducted on May 9th in Ann Arbor, Michigan at Schembechler Hall. Just click on the Michigan logo or the photo below for all of the details.
For further information, just shoot Coach Murray an email:
dmmurra@umich.edu