Here it is… the final installment of the February 2012 Podcast with Kim Wood… he trained two teams that advanced to the Super Bowl. Photo depicts Kim Wood and players carrying Cincinnati Bengals Head Coach Forrest Gregg off the field after winning and surviving the NFL's coldest game ever played!
Just click on the gray media bar for podcast:
The Detroit Lions Strength Staff has pinpointed Saturday, March 3rd 2012 for their 2nd Annual Strength & Conditioning Clinic. Head Strength Coach Jason Aropoff and Assistant Ted Rath are doing the behind-the-scenes prep work for this clinic. If this one is anything like last year's clinic, it is sure to be a great professional development event and a chance to network with professional colleagues.
Participants will hear three quality 50-minute breakout sessions on topics such as Strength Training, Conditioning, and Sports Nutrition (Making Sense of Supplements), will receive a copy of the clinic DVD, a handbook with the speakers’ notes and handouts, a sponsor gift bag, a tour of the Lions Training Facility, participate in a raffle give away, and new in 2012, a question & answer session with several current Detroit Lions players. There will be a great speaker line up that includes Ohio State Strength Coach Mickey Marotti and Kentucky Strength Coach Ted Lambrinides
To dowload the Clinic Flyer or for further information, just click on the Detroit Lions Logo.
Download 2012 Detroit Lions Strength Conditioning Clinic
The Detroit Lions Strength Staff has pinpointed Saturday, March 3rd 2012 for their 2nd Annual Strength & Conditioning Clinic. Head Strength Coach Jason Aropoff and Assistant Ted Rath are doing the behind-the-scenes prep work for this clinic. If this one is anything like last year's clinic, it is sure to be a great professional development event and a chance to network with professional colleagues.
Participants will hear three quality 50-minute breakout sessions on topics such as Strength Training, Conditioning, and Sports Nutrition (Making Sense of Supplements), will receive a copy of the clinic DVD, a handbook with the speakers’ notes and handouts, a sponsor gift bag, a tour of the Lions Training Facility, participate in a raffle give away, and new in 2012, a question & answer session with several current Detroit Lions players. There will be a great speaker line up that includes Ohio State Strength Coach Mickey Marotti and Kentucky Strength Coach Ted Lambrinides
To dowload the Clinic Flyer or for further information, just click on the Detroit Lions Logo.
Download 2012 Detroit Lions Strength Conditioning Clinic
Our newest training center has recently opened. Director of Operations Jamie Ray is now owner of the “ASAP at The Western Sports Mall” in Cincinnati, Ohio. The training center is located at 2323 Ferguson Road Cincinnati 45238.
513-240-7311
ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
Our newest training center has recently opened. Director of Operations Jamie Ray is now owner of the “ASAP at The Western Sports Mall” in Cincinnati, Ohio. The training center is located at 2323 Ferguson Road Cincinnati 45238.
513-240-7311
ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
This just in….. Mississippi State University will conduct its 3rd Annual Strength Clinic on February 17th and 18th 2012. Join Director of Strength Training Matt Balis, and a clinic staff that includes University of Kentucky Strength Coach Ted Lambrinides, for what promises to be an excellent learning experience and opportunity to network with many colleagues and top strength coaches in the profession. Just click here or on the MSU Logos for a clinic brochure!
Download Final 2012 Brochure
This just in….. Mississippi State University will conduct its 3rd Annual Strength Clinic on February 17th and 18th 2012. Join Director of Strength Training Matt Balis, and a clinic staff that includes University of Kentucky Strength Coach Ted Lambrinides, for what promises to be an excellent learning experience and opportunity to network with many colleagues and top strength coaches in the profession. Just click here or on the MSU Logos for a clinic brochure!
Download Final 2012 Brochure
There are different ways to ring in the new year. Some better than others… everyone will have their own opinion there. However, there is the ASAP way. That would require a good hard workout. So, unless you happen to be competing today, there's an opportunity to start the year off with a workout. I receive countless emails about workouts…"What to do?" "What not to do?" I prefer to let the experts talk about that stuff…just peruse our ASAP Archives for exercises, training tips, videos(also seen on our YouTube Channel). Anyway, for those who persist, here's this morning's workout, the first of 2012. It was done at The Workout @ Adam's Landing in downtown Cincinnati. Strictly upper body work today. I'll hit the squat work tomorrow. I'll have more workout updates on Twitter, too: You'll just have to follow!
Warm-up (Elliptical plus Cincinnati Reds Matt Krause "5-Way Shoulder Warm-up" Routine)
Seated Shoulder Press: one heavy set, 10 reps (11th rep impossible)
Pulley Pulldowns: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
Bench Press: one heavy set, 10 reps (11th rep impossible)
Pulley Seated Rows: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
Decline Press:one heavy set, 10 reps (11th rep impossible)
Pulley Pulldowns: Triangle Adaptor Handle, one heavy set, 10 reps (11th rep impossible)
Lateral Raise: Dumbells/ 2 sets
Burn Machine Bicep Routine
Tricep Cable PushDowns/ 2 sets
Happy New Year and Happy Training in 2012
Blogpost by Ed Cicale— All Rights Reserved —-Athletic Strength And Power
Photo: Chris Ensminger/16 yr Professional Basketball Star; Germany (Cincinnati Oak Hills/Valparaiso University)
There are different ways to ring in the new year. Some better than others… everyone will have their own opinion there. However, there is the ASAP way. That would require a good hard workout. So, unless you happen to be competing today, there's an opportunity to start the year off with a workout. I receive countless emails about workouts…"What to do?" "What not to do?" I prefer to let the experts talk about that stuff…just peruse our ASAP Archives for exercises, training tips, videos(also seen on our YouTube Channel). Anyway, for those who persist, here's this morning's workout, the first of 2012. It was done at The Workout @ Adam's Landing in downtown Cincinnati. Strictly upper body work today. I'll hit the squat work tomorrow. I'll have more workout updates on Twitter, too: You'll just have to follow!
Warm-up (Elliptical plus Cincinnati Reds Matt Krause "5-Way Shoulder Warm-up" Routine)
Seated Shoulder Press: one heavy set, 10 reps (11th rep impossible)
Pulley Pulldowns: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
Bench Press: one heavy set, 10 reps (11th rep impossible)
Pulley Seated Rows: Independent Movement Cables;one heavy set, 10 reps (11th rep impossible)
Decline Press:one heavy set, 10 reps (11th rep impossible)
Pulley Pulldowns: Triangle Adaptor Handle, one heavy set, 10 reps (11th rep impossible)
Lateral Raise: Dumbells/ 2 sets
Burn Machine Bicep Routine
Tricep Cable PushDowns/ 2 sets
Happy New Year and Happy Training in 2012
Blogpost by Ed Cicale— All Rights Reserved —-Athletic Strength And Power
Photo: Chris Ensminger/16 yr Professional Basketball Star; Germany (Cincinnati Oak Hills/Valparaiso University)
If you’re going to take your program to the next level, you’re going to need plenty of tools in your toolbox. There has to be motivation. There has to be proper diet. There has to be serious strength training. There has to be conditioning. There has to be Ram Sleds. Check out the five different “Kick Butt” sled products in this video. Gameday will seem easy if tough practices and intense conditioning are the preparation mode. Here’s how.