Athletic Strength And Power

Tag: Speed Training Cincinnati

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

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    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

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    The River’s Edge Indoor Sports..one of four soccer and training fields

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    River’s Edge Indoor Sports….. facility: front entrance

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    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale