Athletic Strength And Power

Tag: Speed Training Cincinnati

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • ASAP at The RiversEdge Indoor Sports Facility in Cincinnati

    Nov_12_006_3

    ASAP~Athletic Strength And Power is pleased to announce that we will be moving from the Cincinnati Western Hills location to a brand new, huge facility located  further southwest near Cleves, Ohio. This area of the Tri-State region is experiencing phenomenal growth and will be a great location for the ASAP~ "The Workout" training center. The move should be completed by mid December of 2007.

    The new location will be at
    The River’s Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Until then, River’s Edge is now open with leagues for Indoor Soccer, Lacrosse,and flag football.

    So give the Ted Lambrinides a call at 859-261-4111 or 513-240-7311 to make arrangements for your cutting edge ASAP~ Training program at The  River’s Edge Indoor Sports. 

    Nov_12_003

    The River’s Edge Indoor Sports..one of four soccer and training fields

    Nov_12_008

    River’s Edge Indoor Sports….. facility: front entrance

    Nov_12_004 

    All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Advisory Board: Ken Mannie; Michigan State University

    He’s been training athletes for over thirty years and he still has his sleeves rolled up and is ready to take his athletes at Michigan State University to the next level. The guy is a motivator…. I’ve seen him in action….. and he sure knows how to get the job done. Period. There’s a reason why ASAP~Athletic Strength And Power has him postioned on our ASAP Advisory Board. One, he’s insightful. Two, he knows the business of strength training. Finally, his personality just plain makes you want to work hard. Mannie_ken_2
    Coach Ken Mannie is a regular contributor to Scholastic Coach and Athletic Director  and, of course  www.AthleticStrengthAndPower.com . Coach Mannie will be starting his 14th year as the Head Strength Coach for the MSU Spartans. 

    Today, ASAP posts a recent article found in Coach and Athletic Director. The article covers a few aspects of certain topics like lifting movements, training equipment and multi-joint movements. Ken’s ethical style is not accompanied by product endorsements or related advertising…. just straight shootin’, objective imformation to help coaches and trainees at any level.

    Here’s the downloadable, pdf file: Download 7FEB_07_POWERLINE_PDF.pdf

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Speed,Agility,Acceleration Training: Jake Current at The Workout @ Covington

    Jake_current_025 

    While most high school kids are sleeping in on another summer Saturday morning, T.J. White and Wisconsin Badger to-be (in 2008) and ASAP Feature Athlete Jake Current hit the road… from Troy, Ohio down to Cincinnati…actually, Covington, Kentucky. The Reason: to train with ASAP Director, Coach Ted Lambrinides and to get prepped for his senior season as a 6’5 280 pound offensive lineman for the Troy High School Trojans. Take a look at the video. He’ll be ready!

    Jake_Current_Video_Download      or, the YouTube version:

    All Rights Reserved     Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,

  • ASAP Facilities and Locations

    Asap_stuff_7_17_06_019

    The Workout@Covington 

    • 812 Russell Street
    • Covington, Kentucky      41011
    • Phone: 513-307-8144
    •  
    • Email ASAPtheWORKOUT@gmail.com
    • Twitter

    Asap_009

    513.307.8144

    The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level….or professional team.

    • 60 yards of Sports Field Turf area
    • Free Weights
    • 40 Pieces of Hammer Strength equipment
    • Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)

    _____________________________________________________________

    ************************************************************

    Asap_3_10_07_011

     

    ASAP @ The Western Sports Mall Cincinnati

     

    Asap25

    Director of Operations Jake Proctor is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

    2323 Ferguson Road | Cincinnati, OH 45238

    513-240-7311

    Start your training sessions today! ASAP~Athletic Strength And Power  ASAP is moving to The Western Hills Sports Mall.  ASAP will be offering individualized personal training sessions and can also schedule some group training.

    They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

      All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale


    January 26, 2008 in ASAP INFORMATION BASE | | Comments (0) | TrackBack (0)

    Technorati Tags: , , , , ,