Athletic Strength And Power

Tag: ted lambrinides

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Northern Kentucky’s “Brazilian Strikers” Girls Soccer Team at ASAP

    Dsc_0949_2

    A Northern Kentucky Girls Soccer
    program has been working to gain an edge through an intense training
    program. Coach Attef Mikhail has enrolled his team, the Brazilian Strikers, into an all-inclusive training program at The Workout@Covington,
    just a long strike from downtown Cincinnati.Dsc_0845
    The workouts include
    intense Acceleration Training on the treadmills, Speed and Agility
    Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.

    Female athletes tend to use their quadricep muscle strength more than their male counterparts, who involve much more hamstring firing in their lower body, athletic movements. This can lead to ACL tears and stress fractures due to musclular strength imbalances. Hamstring muscles should be 60-70%  as strong as the quadriceps. Therefore, the ASAP~Athletic Strength And Power program is designed to enhance strength gains in that all-important knee joint. Front lunges, side lunges, squats, the Shuttle MVP and a variety of single joint movements using the Hammer Strength machines make sure that these girls are strengthening the musculature involved. Furthermore, the girls are pushed through a speed/agility station and then sprint training using an interval training concept.

    For more pictures of the Brazilian Strikers Soccer team in training, check out the ASAP Photo Album (in the column on the left).Dsc_0937





    All Rights Reserved  Copyright 2008 http://www.athleticstrengthandpower.com

     

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Part Two of Three: ASAP Podcast with Ted Lambrinides and Kim Wood on The Mitchell Report

    342518181
    Here’s Part two of the Podcast with ASAP Director Ted Lambrinides and Kim Wood. In Part Two, Ted explains about the research on Human Growth Hormone and ponders why anyone would have a personal trainer inject them with vitamin B-12. Meanwhile long time Cincinnati Bengals strength coach (retired) Kim Wood speaks out on the issue of performance enhancing drugs and how they are involved in the game today.

    As the Mitchell Report and many of baseball’s stars capture much of recent sports pages, ASAP~Athletic Strength And Power is there to provide a candid and upfront look at the real issues and the facts regarding human growth hormone, steroids and  ethics in sports.

    Click here to  listen to Part Two. (We experienced some technical sound difficulties during the recording)

    Download drugs_n_sports_2.mp3

    All Rights Reserved   Copyright 2008 http://www.athleticstrengthandpower.com  podcast by Ed Cicale

    Podcast Music: The Eagles; "Frail Grasp of the Big Picture"  Long Road Out of Eden 2007

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • Part One of Three:Special Guest Kim Wood with ASAP Director Ted Lambrinides discuss the problem of Steroids and Human Growth Hormone Usage in Sports

    Dsc_1001
    Last week, ASAP~Athletic Strength And Power podcaster Ed Cicale was able to coordinate ASAP Director Ted Lambrinides and longtime (retired) Cincinnati Bengal Strength Coach Kim Wood for a meeting and podcast from the awesome weight training gym at Kim’s home in Cincinnati. The topic: Steroid Drugs/ Human Growth Hormone in Today’s Sports. The discussion also delved into The Mitchell Report, former Senator George Mitchell’s 20 month investigation into Major League baseball’s use of anabolic steroids and human growth hormone (HGH).

    Here’s Part One: (the ASAP mobile recording studio experienced technical sound difficulties, please excuse)

    Click_here_for_Part_One

    All Rights Reserved    Copyright 2008 http://www.athleticstrengthandpower.com podcast by Ed Cicale

    Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

    Rivers_edge_011_phixr_2

    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

    Rivers_edge_017

    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

    Rocky_boiman-wide_full_RGB



    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale