Athletic Strength And Power

Tag: ted lambrinides

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Michigan State University Strength & Conditioning Clinic

    Champs_bowl_logo When their not preparing their varsity squads for competition…like this years Champs Sports Bowl, featuring the Michigan State Spartans vs the Boston College Eagles, Ken Mannie and Mike Vorkapich are prepping for the upcoming clinic to be held in East Lansing, Michigan. Ted Lambrinides, Director of ASAP~Athletic Strength And Power is on the speaker list for this year's MSU Strength Clinic.

    The game will be played on December 28th in Orlando, Florida.

    The Michigan State University Strength & Conditioning Clinic for Football will be held on the campus of Michigan State University on Saturday, February 2nd, 2008.  The clinic is specifically designed to give each attending coach a solid foundation in the basic fundamentals of strength training, conditioning and agility training, related to the sport of football.
    MSU_CLINIC BROCHURE_DOWNLOAD

    In addition to the Michigan State University Strength & Conditioning Staff of Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham, this year's clinic speakers include:
    Ted Lambrinides; ASAP Athletic Strength And Power
    Mondray Gee; Detroit Lions
    Frank Piraino; University of Florida Gators
    Aaron Wellman; Ball State University Cardinals

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blog post by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Notre Dame Academy’s (Covington, KY) Katie Tierney

    Enquirer_carrie_cochran Katie Tierney has been a big story lately in both the The Cincinnati Enquirer, The Kentucky Enquirer and The Cincinnati Post. She attends Covington, Kentucky’s Notre Dame Academy and her comeback from a completely torn ACL (anterior cruciate ligament) has been nothing but hard work, perseverance and dedication. While many high school kids were spending their summer working at their particular endeavors, at the pool or hanging out with friends, Katie found herself many hours at The Workout @ Covington. "The Workout" is Greater Cincinnati and Northern Kentucky’s premier training center for athletes of all levels.

    Checkout the the feature stories that have recently run in the local news media. Just click  the logo:Knee

    Cincinatienquirerlogo175_2 

    Getpublogoaspx

    The photo of Katie Tierney used in today’s post is by Carrie Cochran, The Cincinnati Enquirer.

    All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • The ASAP Dynamic Warm-Up

    Dynamicwarmup

    The Athletic Strength And Power program focuses on all the components of fitness and training. Strength, cardiovascular, flexibility, speed, agility, explosion, plyometrics and burst training are the areas that the ASAP program design targets. The coaching staff then implements the course of action that best meets the needs of the particular athlete…. depending on their sport and body…or somatotype.
    The Dynamic Warm-up prepares the athlete for all of the physical training and demands that will be put upon the body throughout the workout. Initially, the athlete will perform

    • Walking Front Lunges
    • Walking Side Lunges
    • 3yds jog/ body squat
    • Half Speed Jogs
    • Backward Runs
    • Side Shuffles
    • Carioca

    These movements place emphasis on allowing proper bloodflow to the musculature that is going to be stressed. For example, the hips and the muscles in that surrounding region, are taken through a wide range of movements that prepare the athlete for the harder work that follows.

    To get to the next level of fitness, incorporate a Dynamic Warm-Up into your training plans. Call Ted Lambrinides at "The Workout"  859-261-4111 

    All Rights Reserved  Copyright 2007 http://www.athleticstrengthandpower.com  blogpost by Ed Cicale

  • Improving Athletic Performance

    Oie_pictures_from_summer_2005_131

    As your fitness levels improve, your speed, agility and quickness will be enhanced which will enable you jump higher, run faster and be more explosive in your sport. Keep these points in mind:

    • Strive for Peak Performance during tournament time or the critical period of your season. If you’re at your strongest during the off-season, your athletic performance will diminish during the season.
    • Make safe and efficient use of your training time. In season programs need to mirror what was done during the off-season. However, total training time and frequency may need to be reduced. Coaches need to plan accordingly to make sure that their players are properly prepared…and that when the playoffs or tournament time arrives, the athletes are as strong, if not stronger than at the beginning of the season.

    Oie_amber_2 The A.S.A.P. Program is an all-inclusive training program geared toward getting athletes to perform at their best.   The training and coaching staff at "The WorkOut"  are sure to push each athlete to their maximum potential in the minimum amount of time.  Many of the top athletes in the greater Cincinnati and Northern Kentucky region  have found out that the acceleration training programs,  speed and agility programs and the strength training and conditioning programs are superior methods to getting prepared for the next level. Schedule a training session today at The Workout @ Covington, The Workout @ Adam’s Landing, Hyde Park Personal Training or ASAP @ The Western Sports Mall.

    Workout

    All Rights Reserved    Copyright 2007 http://www.athleticstrengthandpower.com blogpost by Ed Cicale