Athletic Strength And Power

Tag: ted lambrinides

  • ASAP @ The River’s Edge Sports Complex….. Cleves,Ohio

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    ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

    Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green"…. there's plenty of green out here….Field Turf!!! Four huge fields of it. And for the observers…. giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

    Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

    • Strength Training
    • Physical Conditioning
    • Cardiovascular Training
    • Flexibility Training
    • Explosive Power Development
    • Speed Training
    • 40 yard Dash Improvement
    • CORE Development Training
    • Agility Training
    • Mental Toughness
    • Sport Specific Training

         Click for Mapquest Directions:                    Mapquest_2 

     

    ASAP@The River's Edge Indoor Sports
    5255 State Route 128
    Cleves, Ohio   45002

    Call ASAP @ The River's Edge

    513-240-7311

    Call Brent Beisel today to set up an appointment for a training session513-225-7323 or email Brent at: beiselASAP@gmail.com

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    Rivers_edge_016











    Also, Rocky Boiman's Football Academy and the Rocky Boiman Linebacker School is located at the River's Edge

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    All Rights Reserved    Copyright 2008       http://www.athleticstrengthandpower.com           blogpost by Ed Cicale

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Kenton Volleyball Club training at The Workout@Covington

    Volleyball12_2Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

    And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download…. or the YouTube version.

    The Download: KVC_Video

    all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • Time For Some Hard Work? How About Ken Mannie’s Approach?

    There’s always plenty that you can do to jump start your training program. One way would be to get down to one of several of "The Workout" Training facilities. In Cincinnati, Ohio there’s Hyde Park, Adam’s Landing, Western Hills or in Northern Kentucky… The Workout @ Covington. Also, the Tampa, Florida location is very popular at The Athletic Performance Center where Scott Savor trains many high performance athletes.Cliff_pullup1_2

    Of course, there are plenty of coaches and trainees who don’t live in proximity of of one of our training centers…yet still want the latest insights and opinions from the ASAP~Athletic Strength And Power network. Due to the technology of the internet, we get requests for information from all reaches of the world! Without a doubt, some of our more popular blogposts are those with the Ken Mannie influence. Coach Mannie, the Head Strength & Conditioning Coach of Michigan State University is on the ASAP Advisory Board.

    Today’s post features a pdf download from a recent POWERLINE segment that appeared in Coach & Athletic Director. We’re sure you’ll enjoy this one entitled "Strength Training’s Bottom Lines."

    CHOOSING TO WIN !!!

    While there are certainly enough
    factors in physical improvement that
    are out of our control (e.g., genetically-
    based road blocks), there are
    enough controllable variables for us
    to corral and use to our benefit……. Ken Mannie

    Check out Ken Mannie’s "Short list of Manageable
    Criteria for Success"    : Coach_&_Athletic_Director_pdf.

    And be sure to check out the MSU Strength Clinic in East Lansing this February 1st.

    Drew_front_sq2_2

    All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale

  • LaRosa’s MVP’s No Strangers to ASAP Training

    Pizza_3  In Cincinnati, it almost seems that if you’re not having a "three-way" chili at a Skyline Chili Restaurant, you’re probably ordering a pizza from LaRosa’s. Both restaurants have a strong affliliation with high school sports in Greater Cincinnati and Northern Kentucky. LaRosa’s features high school athletes in a special MVP website  and through photos that are enshrined in their restaurants. 07_15_nicole_staverman_2

    Interestingly, many of these athletes have found their way to The Workout at Covington and ASAP training over the years…including recent Kentucky high school stars Nicole Staverman (Notre Dame Academy) and Cody Elliott (Beechwood High School).Cody

    Keep up the Hard Work and Congratulations Nicole and Cody!!

    All Rights Reserved   2007 http://www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • LaRosa’s MVP’s No Strangers to ASAP Training

    Pizza_3  In Cincinnati, it almost seems that if you’re not having a "three-way" chili at a Skyline Chili Restaurant, you’re probably ordering a pizza from LaRosa’s. Both restaurants have a strong affliliation with high school sports in Greater Cincinnati and Northern Kentucky. LaRosa’s features high school athletes in a special MVP website  and through photos that are enshrined in their restaurants. 07_15_nicole_staverman_2

    Interestingly, many of these athletes have found their way to The Workout at Covington and ASAP training over the years…including recent Kentucky high school stars Nicole Staverman (Notre Dame Academy) and Cody Elliott (Beechwood High School).Cody

    Keep up the Hard Work and Congratulations Nicole and Cody!!

    All Rights Reserved   2007 http://www.athleticstrengthandpower.com   blogpost by Ed Cicale

  • LaRosa’s MVP’s No Strangers to ASAP Training

    Pizza_3  In Cincinnati, it almost seems that if you’re not having a "three-way" chili at a Skyline Chili Restaurant, you’re probably ordering a pizza from LaRosa’s. Both restaurants have a strong affliliation with high school sports in Greater Cincinnati and Northern Kentucky. LaRosa’s features high school athletes in a special MVP website  and through photos that are enshrined in their restaurants. 07_15_nicole_staverman_2

    Interestingly, many of these athletes have found their way to The Workout at Covington and ASAP training over the years…including recent Kentucky high school stars Nicole Staverman (Notre Dame Academy) and Cody Elliott (Beechwood High School).Cody

    Keep up the Hard Work and Congratulations Nicole and Cody!!

    All Rights Reserved   2007 http://www.athleticstrengthandpower.com   blogpost by Ed Cicale