With a following that’s now worldwide, ASAP~Athletic Strength And Power has evolved into a physical training resource for coaches, physical educators, personal trainers and athletes. Our information base is huge. ASAP Director, Ted Lambrinides, with over 27 years of experience in the field, has developed professional relationships with many of the top coaches in sports. NFL, NCAA, NBA, MLS, MLB high school and amateurs, too. These coaches consult with Ted in order to make their particular programs the best that they can be. His ASAP program has examined all of the different types of training. He can advise on the Russian philosophy of training because…. he went to Moscow to study and share and exchange ideas at training symposiums held there. Furthermore, he has delved into the Olympic and explosive training movements to advise coaches on those aspects of training…..and on other types of training, like high intensity training, sometimes referred to as "H.I.T". In fact, he spent many an hour discussing training with the late Arthur Jones at his Nautilus training center in Deland, Florida and at Arthur’s home. Mixed Martial Arts? Not a problem…. he’s worked with golden glove boxers, national champion kickboxers and Bando martial artists.
So, in carrying on the current tradition of providing up-to-the-minute training information, ASAP brings you Part Two of the interview with The University of Michigan’s new Strength & Conditioning Coach, Mike Barwis. 
Just click on that Michigan logo for the final 8 minutes.
Also, be sure to check out an inside look at the Michigan weight room by clicking on the ASAP Photo Album located on the left hand column of our website. Scroll down and you’ll see all the latest pics that we’ve uploaded.
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Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden
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